???????? ???? ???? ?? ???? thrilling ? ???????????? ??? ?? ?? ??? ??? ?????? ?? strength ??? ?? ????? ??????. ??? ???? requires expertise ? concentration high. ???? ???? ????? ???????? ???? ????? ????? ???? ???? fundamental ?? ?? ??? ??????.{ Study the proper technique on rock. Develop your stability. Exercise your muscles before climbing. Follow… Read More